If you’re struggling with your own mental or physical health while taking care of a senior parent with Alzheimer’s please know you’re not alone. Taking care of a mom or dad with Alzheimer’s can be very challenging for their child.
It’s devastating to watch your mom or dad go through the changes that Alzheimer’s brings. And it can take a physical and mental toll to care for them throughout their Alzheimer’s journey. But you must take care of yourself. If you don’t make sure that you’re taking care of your own needs, you may end up suffering from caregiver burnout.
Alzheimer’s care at home is something that can give you the break you need to take care of yourself. With Alzheimer’s care at home, a caring, compassionate, and experienced care provider will take care of your mom or dad at home so you can take some time for yourself.
Alzheimer’s care is available on a regular basis or an emergency basis. So if your mom or dad is coming home from the hospital and needs around-the-clock care, or if you need a day to yourself each week to take care of your own needs, find out more about Alzheimer’s care at home now.
You can also use these self-care tips to help manage your stress, process your feelings, and make sure that you don’t end up getting burned out:
Take Breaks to Recharge
It’s easy to feel like you have to be on call for your mom or dad at all times, but you don’t. Everyone needs a break to recharge. Schedule regular periods of rest to step away from caregiving responsibilities.
Even short breaks to read a book, take a walk, or enjoy a quiet cup of coffee can make a big difference. Remember, taking care of yourself is not selfish—it’s necessary to avoid burnout and maintain your energy.
Stay Connected with Others
Caregiving can be isolating, especially if you spend most of your time at home with your parent. Make an effort to stay connected with friends, family, or support groups. Sharing your experiences and emotions with others who understand what you’re going through can provide comfort and perspective. Social connections also give you a chance to enjoy moments of normalcy and laughter.
Don’t Expect To Be Perfect
Recognize that you cannot do everything perfectly, and that’s okay. Alzheimer’s caregiving often involves unpredictable challenges, so setting realistic goals and expectations can help reduce frustration.
Focus on what’s most important, and don’t hesitate to ask for help with tasks that feel overwhelming. Accepting that some days will be harder than others can help you approach caregiving with patience and resilience.
Prioritize Your Health
Your health is just as important as your parents. Make time for regular medical checkups, eat nutritious meals, and aim for sufficient sleep each night. Exercise is another key part of self-care; even 20-30 minutes of physical activity, like yoga or a brisk walk, can help reduce stress and boost your mood. Taking care of your own health ensures you’re strong enough to care for your parent.
Learn to Manage Stress
Caring for a parent with Alzheimer’s can be emotionally taxing, so finding ways to manage stress is essential. Try relaxation techniques like deep breathing, meditation, or journaling to help you process your emotions. Listening to music, gardening, or pursuing a hobby you enjoy can also provide a much-needed mental break. Stress management helps you stay calm and better equipped to handle challenges.
Journaling can also help you process your feelings as you watch your mom or dad change because of Alzheimer’s. A journal is a safe place to explore the feelings you have without guilt.
If you or an aging loved one is considering Alzheimer’s Care in Newton County, MO, please contact the caring staff at Adelmo Family Care today at (417) 206-4576
Adelmo Family Care provides exceptional home and facility care for seniors, disabled adults, and their families in Joplin, Webb City, Carthage, Duquesne, Neosho, Carl Junction, Lamar, Newton County, MO, Jasper County, MO, Pittsburg, KS, Riverton, KS, Crawford County, KS, Cherokee County, KS, and surrounding areas.
To provide the safest and most qualified caregivers, John felt it was important to properly screen and train caregivers before they were invited into the homes of the families being care for.No caregiver is introduced to a client before being taught the Adelmo Standard.
Adelmo is German for Noble Protector, a name that projects what Adelmo Family Care strives to be. It is our goal to protect our elderly from having to move somewhere they do not want to go, while remaining safe, secure and independent.
Care is our Product and Independence is our Goal.We are there for you when you need to have some help to continue to live independently, at your direction, in your home. We will work with you to get you as fit as possible so you may become completely independent once again, if at all possible.
We provide compassionate care, a watchful eye and a helping hand to our clients and their families.
We can't wait to meet you!
Adelmo Family Care is a member of the Home Care Association of America, The Senior’s Choice, The Webb City Chamber of Commerce, The Joplin Area Chamber of Commerce and several local senior committees.
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