Diet and exercise are a crucial part of life and this is especially true for your loved ones who suffer from diabetes. However, many seniors think that diet and exercise is okay to put in the back of their mind, because they don’t see the importance during their final stage of life. However, that is simply not true especially if they have diabetes. The truth is diabetes needs management from a doctor. Through diet and exercise you can help improve your overall health and battle with diabetes. You should never stop listening to the doctor and taking the right medication but no matter what age you are you should always focus on diet and exercise.
Let’s Define Diet and Exercise
Many people think of a diet as something that has to be restrictive and usually similar to a fad diet. However, that’s not what you should do! Fad diets do not last, think about keto diets or 800 calorie a day diets. These fads aren’t always the right choice for your body. When you hear the word “diet” you should think about the food you consume every day. You should be eating a well-rounded diet within a good calorie range for you to maintain a healthy weight. This does not mean you have to eat more or less of something else, it just means you have to make conscious choices when it comes to food.
When you think of exercise, you may think of running or heavy weight lifting. This isn’t always good for a senior’s body and it may be too intimidating for them to think about. Exercise is physical activity that seniors can do that is planned, structured, and repetitive. The goal is to improve physical health. It can encompass a wide range of activities. Activities such as cardiovascular exercises like walking or swimming to strength training and flexibility routines. All of these contribute to better health and overall well-being. If your senior doesn’t know where to begin, ask a doctor! They will help your loved one find the best workouts to help manage their diabetes.
Can Diet and Exercise Really Help Diabetes?
Yes, diet and exercise can be highly effective in managing and even preventing type 2 diabetes. A balanced diet that includes whole grains, lean proteins, fruits, vegetables, and healthy fats can help regulate blood sugar levels. Regular exercise improves the body’s sensitivity to insulin, enabling better glucose control. Additionally, maintaining a healthy weight through diet and exercise can reduce the risk of developing type 2 diabetes. It can also help those with diabetes better manage their condition.
Hire Home Care
Once your elderly mom or dad finds out what they need to be doing at home to manage their diabetes it can still be hard to make the changes. One of the best things you can do for your elderly parents is to hire home care to help them implement changes and create a new routine. This means your loved one has someone to remind them what they can and cannot eat, when to exercise, what exercises they can do, and much more. They are the ultimate professional to have at home while your loved one chooses to age in place.